• A personalised programme built around your goals, your stage of life, your history and what you enjoy.
• Coaching, support and guidance throughout, with your programme adjusted as you progress.
• Honest, evidence led advice, and I will always tell you when something is or is not right for your body.
• For in person sessions I provide the space and equipment we need. Online, everything runs through your app and video.
• Everything you share with me kept private and confidential.

• Complete your health questionnaire before we begin. I may ask for medical clearance from your GP or midwife, who may charge for this.
• Tell me about any changes to your health, and flag anything that does not feel right.
• Commit to the work: show up, log your sessions, and stay in touch.
• For in person sessions, arrive a few minutes early and wear comfortable clothing and supportive footwear.

Your coaching may be delivered in person, online, or as a mix of both, whichever suits you. Online coaching runs through a training app, live video sessions, and ongoing support between sessions. We will agree your schedule and how we stay in touch right at the start.

• Single sessions are paid at booking. Blocks and programmes are paid in advance.
• Please give at least 24 hours notice to move or cancel a session. With less notice, it is charged in full.
• If you are late, your session still ends at the planned time. If I am ever late, I add that time back.
• Payments are non-refundable and need to be used within three months.

Everything you share stays private and confidential and is never shared without your consent. You can read how I handle your information in my privacy policy at theahudson.co.uk/terms-and-conditions. By signing below you confirm you have read and agree to this Client Agreement and to my Terms and Conditions and Privacy Policy.